Nutrition calculator

At Pilpel, we believe food can be healthy and delicious. You can use our nutrition calculator below to find out more about our food, and how healthy each option is.

Choose your meal

Falafel in Pita
Falafel in Container
Saabich
Saabich in Container

Choose your ingredients

Bread

Brown Pita249.72 52 8 1.08 0.18 43 2.43 0.54

White Pita242.53 50 8 1.17 0.18 124.2 1.71 0.54

Falafel

Falafel (4 balls)105.68 15.26 6.87 1.91 0.16 40.93 1.77 0.06

Salad

Chickpeas23.08 3.64 1.68 0.2 0.04 9.2 0.42 0

Chilli Peppers3.5 0.13 0.51 0.11 0 5.25 0.21 0

Gerkins1.5 0.23 0.13 0.01 0 3.13 0.04 0

White Cabbage7.57 1.25 0.35 0.13 0.01 12.29 0.13 0

Red Cabbage6.2 0.93 0.28 0.16 0.01 15.05 0.1 0

Houmous60.72 2.79 2.38 4.45 0.6 47.86 0.95 0.11

Carrots6.89 1.21 0.14 0.16 0.03 6.83 0.08 0

Tabouleh27.84 5.14 0.98 0.37 0.02 32.55 1.34 0.26

Chopped Salad6.55 1.05 0.35 0.11 0.02 7.5 1.95 0

Sauces

Tahini Sauce36.29 0 1.13 3.53 0.51 41.05 0.64 0

Chilli Sauce0.99 0.04 0.15 0.03 0 0 0 0.04

Toppings

Hard Boiled Egg75 0.56 6.29 5.3 1.63 27 0.6 0

Aubergine242.48 2.24 0.96 25.52 2.16 6.4 0.4 0

Guacamole102.96 1.76 1.12 10.16 2.16 0.8 0.32 0.26

Feta150 0.9 9.36 12.12 8.22 216 0.12 0.18

Nutrition

Calories: 0 kcal
Carbohydrates: 0 gm
Protein: 0 gm
Fat: 0 gm
Saturated Fats: 0 gm
Calcium: 0 mg
Iron: 0 mg
Salt: 0 gm

Based on average serving per person.

Fresh, healthy food

"Falafels are high in protein, complex carbohydrates and fibre. They contain iron, magnesium, folate and calcium. These falafels are deep fried in ‘healthy oils’ and don’t contain breadcrumbs as fillers, helping to reduce their fat content. They can be eaten as part of a healthy balanced diet, suitable for vegan/vegetarians and those on a wheat free diet."

Becky Stevenson (registered dietitian)